A short but vigorous 20 minutes yoga class that fits into your schedule and will get you to start your day feeling energised so you can have the focus and mindset to get all your tasks done without a sweat.

A 10 minute guided pranayama session to regulate your nervous system so you can get your daily hustle done with much more ease and calmness.

A complete guide with reflection questions that go way beyond "the 5 things I'm grateful for". This journaling exercise will put light on some many blockages that are stopping you from living your best and most exciting life!