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Join date: May 14, 2020
Posts (6)
Feb 24, 2021 ∙ 2 min
Yoga Alignment: Upward Facing Dog or Urdhva Mukha Svanasana
In this posture the chest is expanded, increasing lungs capacity and efficiency of breathing, helping to treat respiratory problems like...
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Feb 24, 2021 ∙ 2 min
Yoga Alignment: Triangle Pose or Trikonasana
This posture stretches and strengthens the thighs, hamstring and calf muscles, helping to treat sciatica and osteoporosis. It massages...
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Feb 16, 2021 ∙ 2 min
Yoga Alignment: Warrior II or Virabhadrasana II
This posture strengthens legs, abdomen, arms and shoulders. Improves concentration & balance, encourages grounding, determination and...
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Karol de Souza
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