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200hr Hatha & Vinyasa Yoga Teacher Training

Ericeira, Portugal

1- 21 December 2024



Whether you would like to become a Yoga teacher, or simply take this course to deepen your knowledge on Yoga this training is the perfect union of Eastern and Western approach to Yoga. On on hand, Satya, flying all the way from India to teach us traditional Hatha Yoga straight from the source and birthplace of this practice.

On the other hand, Karol De Souza is passionate about Vinyasa Flow and teaches a more modern and fluid approach to Yoga.


They both have joined forces in order to deliver a high quality training, in an intimate small group setting, while enjoying the comforts and beautiful environment at the most unique stay in Portugal.

Learn. Grow. Enjoy time in nature. Meet liked minded yogis from all over the world. Enjoy the beach on your time off. And most of all, set your foot on the journey that will change things for you, forever.


7am/Herbal Tea 

7.30/Asana, Pranayama & Meditation


11.00am/Yoga Anatomy

12.30pm/Yoga Philosophy 

1.30pm/Light lunch 

2.30pm/Self Study 

4pm/Vinyasa & Creative Sequencing

5.30pm/Asana Alignment, Adjustment And Practical Training

6.30pm/Meditation/Yoganidra/Mantra Chanting


What to expect from this teacher training?

Karol and Satya met in India in 2019, since then they have been following and praising each other's journey on Yoga practice and teaching. In 2022 they decided to join forces to create a 200hr Teacher Training in Portugal that would combine both of their approaches. On one side Satya, from India living and directing his own Yoga school in Rishikesh (the world capital of Yoga). Satya teaches traditional Hatha Yoga, Pranayama and Yoga Alignment. He also plays the ukulele and is an enthusiastic Kirtan singer.

On the other side, Karol originally from Brazil but since six years residing in Portugal, teaching yoga, running and directing her own Yoga & Personal Development retreats in Europe and around the world since 2017. Karol teaches Vinyasa Yoga and the art of creative sequencing, as well as teaching methodology, Yoganidra and different methods of meditation. Karol's areas of expertise goes beyond Yoga. She's an enthusiastic entrepreneur, with a background in business school at Griffith University of Australia, a Diploma in Neurolinguistics Programming (NLP), a masters in Emotional Coherence and is continuously studying and researching about the human subconscious mind. Karol also loves to cook, although surfing is really her biggest passion together with travelling the world.

The theme of this YTTC (Yoga Teacher Training Course) is exactly what it says, the ancient knowledge and traditional approach of the East meets the science and modern knowledge of the West. The perfect union of East and West, bringing on a varied knowledge and a balanced approach to teaching.

Main Teacher

Karol De Souza journey in holistic therapies started very early in life, from about the age of eight her father taught her different breathing and meditation techniques, spoke about things like dealing with negative emotions, awareness and being in the present; all in a very fun and relatable way for a child.


At the age of sixteen (2004) Karol started her Yoga practice in her hometown. Later on Karol has moved to Australia to get her Bachelor University Degree in International Business and a few years later she decided to quit her work and follow her passion for Yoga. Karol has visited India twice for long seasons to study Hatha, Vinyasa, Yoga Therapy and Meditation. But she didn't stop there, her curiosity for all things related to spirituality and the human subconscious mind took her to study Neurolinguistics Programming (NLP) and more recently she's been dedicating herself to studying other tools for self awareness and personal development.


After years travelling and teaching around the world Karol has settled in a small coastal town in Portugal where the teacher training will take place.

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"A truly authentic experience that has expanded my knowledge and provided lots of opportunities to grow, not just physically, but also mentally. Forever grateful to Karol & Satya for this wonderful wholesome experience."

- Michelle, Uk

Main Teacher

Satyanarayan Jha is the founder of Satya Yoga Ashram in Rishikesh, India and an enthusiastic teacher of traditional Hatha Yoga.

At an early age, Satya moved to Rishikesh to pursue his life of Yoga. He discovered many opportunities to learn and grow into this vast field of knowledge. Satya came to know many of yoga disciplines such as ashtanga, vinyasa and hatha, but deep inside he had always been searching for the reality of life and its mysteries.

Apart from having a natural flair for  science of life and its mysteries, Satya has completed his YTTC 200 in Rishikesh to document his credentials in Yoga Teaching and has additionally completed a Diploma in Yoga at Maharsi Mahesh Yogi Vedic University, M.P, India.

As he grew into his knowledge and experience, he taught Yoga at many Yoga schools in Rishikesh. He still teaches in Rishikesh and his classes are loved by people from all age groups. In the year 2018, he got  to chance visit Europe where he conducted several Yoga Teaching Trainings which brought to him international experience, acclaim and excellence. He is naturally gifted in Hatha Yoga and his experience is growing deeper in other branches of Yoga for his well- being as an individual and as a Yoga Teacher.

“Yoga is a key which opens up the inner door, once the door is open you receive unlimited knowledge lying within you.”

Check more about Satya's Yoga Ashram in Rishikesh, India, on the link here.


"Joining this ytt was the best decision I could have ever made for myself. This is so much more than a teacher training. you get to reconnect with yourself, challenge yourself and grow on so many levels. All the joy, knowledge & light I got in these 3 weeks, I hope to keep them with me and share them with the people I cherish and with the people that I will teach in the future too. I really liked the way the training was structured and that we got to experience both a traditional and modern way of teaching yoga. Karol, Satya and the guest teachers were so inspiring and taught us so much. They taught us the yogic way of living, which goes beyond the mat. The location is a gem and the food was amazing! I'll keep all these beautiful memories close to my heart!"

- Manon, Belgium

Main Teacher

The word “Naveen” literally means: “new” or creative in India.

 Naveen is an enthusiastic student of the vedas and yogic traditions.

At the age of 12 he moved to Rishikesh, the world capital of Yoga, to study Vedanta (old Indian scriptures that gave birth to yoga philosophy) while he was living in the well known traditional Ashram  “Parmath Niketan”.

As you can see, his journey in the world of Yoga started very early in life and his passion for this knowledge led him to take his first 200hr Yoga Teacher Training Course. From there on he continued his yoga career as a teacher, although he still considers himself a forever student.


His teaching and lifestyle is very much inspired by the teachings of Vedanta and Traditional Hatha Yoga. He met Satya in Rishikesh and they have run various teacher trainings together in France.

Nowadays, Naveen lives in Lithuania with his family where he runs regular classes, workshops and teacher trainings.

You can check out more about him and his work on the link here.



The retreat will take place at Casa Paço Dilhas, in the outskirts of this beautiful fisherman village called Ericeira in Portugal. It is located just 35 minutes away from Lisbon airport, and its surrounded by lush green landscapes one step away from the wild Atlantic Ocean.


This heritage 19th century Bed & Breakfast sits on a hilltop overlooking one the most famous and beautiful surf beaches in Europe, Ribeira Dilhas, and only 5 minutes drive from the village centre of Ericeira. Everyday you get to discover a charming little corner in their 2500sqm garden, enjoy the sunshine by two beautiful vintage style pools, relax and eat our dinner in front of the cosy main house in the warmth of the fire pit. This place is an absolute gem and one of the best stays in the whole of Portugal! You can check Casa Paço D'Ilhas website here.

"I came with an open heart without knowing what to expect from this. But what those 21 days brought me was more than I could ever imagine. Karol & Satya created a safe bubble for us to learn and be the best version of ourselves. This TTC is not only about becoming a teacher, it is the beginning of a journey to yourself."

- Simone, Germany

Shared Room with Shared Bathroom

Stay in a single or bunk bed and share the room with one or two persons.

Private Mezzanine with Shared Bathroom

Stay in a double bed open mezzanine and share the bathroom with two or three persons.

Private Room with Shared Bathroom

Stay in a single or double bed private room and share the bathroom with two or three persons.