Food. Wellness. Lifestyle.

This one pot dish is an update to the classic Italian Parmigiana. It's a super quick dish to make when you don't feel like putting much...

So how's Breathwork different to Pranayama? Aren't they the same thing? I often get asked these questions on our retreats as I offer both...

Another winter classic, this red Thai curry will for sure heat up our cold bodies in the winter time! The secret to this recipe is the...