26 - 31 May & 4 - 9 October
Ericeira, Portugal

What to expect from this Retreat? 

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During the course of 6 days I will share tools that helped me to create a better and happier life for myself. Besides, this will be an opportunity for you to rest and reset your mind & body from daily life stress.

In addition to our daily Yoga practice, Pranayama (breathing) and Meditation we will have workshops on topics like for emotional intelligence (read more about it here), breathwork and dynamic meditation (read more about breathwork here), etc. Every practice and workshop is carefully thought of with the purpose of helping you work on yourself.

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But don't worry! It's not just about hard work, we will also have plenty of time to take nature walks, go to the beach, take massages or try out surfing!

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We take great pride on the food we serve during the retreats. We have hired professional chefs to cater a mind blowing gastronomical experience for you! We've had vegetarian and non-vegetarians going to our retreats before and guess what? All of our guests have listed that the food was one of the highlights of their stay!​

Living a CONSCIOUS LIFE involves small decisions we take for ourselves every single day. The food we decide to eat is one of them. For that reason we opt for a 100% vegetarian meals during our retreat, that are mostly locally sourced and organic whenever possible. I promise, you won't be disappointed!​

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This retreat is for you if...

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• You're going to yoga or taking other forms of self care but apart from feeling healthy in your body and a little more zen after your yoga or run, your mind is a clutter of a thousand thoughts and you have this constant feeling like there’s something else missing.

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• You're making the effort to squeeze a yoga practice or a run in your daily life because you know it’s good for you, but it feels like a mission to even make this happen and you have this feeling that you're having to constantly rush.

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• You're doing things that everyone expects you to, like being a good mother or having a secure job, but the truth is you're not feeling100% happy and sometimes you feel guilty about it because you can’t even point out the reason for it.

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• Your job keeps demanding more and more, extra hours, more commitment, and because you care about what you do and you want to be the best you have a hard time setting boundaries and it's draining the life out of you. Perhaps you don't even love your job and you wish you could have the courage to do something else that you actually love.

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• You're going through a tough transition because you lost an important person in your life, whether that was the end of a relationship or the loss of someone close, and this deep grief makes you feel constantly sad and heavy, it feels like you have lost the ability to enjoy yourself.

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• You're often faced by a version of yourself that you don't even recognise, like getting snappy, or falling into a victim pattern, or emotionally blocking others, and you can recognise these are traits you don't like about yourself, but you don't know how to break free from it.

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• You feel overwhelmed with your emotions, always either too sensitive or too angry, like an emotional rollercoaster, you can’t seem to be able to find a more balanced way to process your feelings and you end up letting them take over control.

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It's time you said goodbye to this old version of yourself and reconnect with the woman who has clarity about her next steps. This woman is so aligned she knows when to end cycles or start new projects, she doesn't let the fear take over control. This woman loves her life, she wakes up and she feels vibrant and happy even if her day is lined up with meetings and responsibilities. This woman knows exactly what to do to unclutter her mind and make space for the things she loves, she can respectfully set boundaries, she knows how to process and calibrate her emotions, she can open up to having deep meaningful conversations with her partner or friends and she lives fully, passionately and excited about the life she built for herself, every single day!

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