Food. Wellness. Lifestyle.

What's the true meaning and goal of yoga? Whats is Emotional Intelligence and how yoga practice can help you develop Emotional...

This one pot dish is an update to the classic Italian Parmigiana. It's a super quick dish to make when you don't feel like putting much...

So how's Breathwork different to Pranayama? Aren't they the same thing? I often get asked these questions on our retreats as I offer both...