Feb 16, 2021Yoga Alignment: Warrior II or Virabhadrasana IIThis posture strengthens legs, abdomen, arms and shoulders. Improves concentration & balance, encourages grounding, determination and...
Feb 14, 2021Yoga Alignment: Downward Facing Dog or Adho Mukha SvanasanaThis posture increases blood supply to the brain, improving function of the pituitary gland, eyes, ears and nose. The diaphragm moves up...
Feb 10, 2021JournallingI have found the real power of journalling when I met Danielle Capella, my psychologist.