SPARK OF JOY
Yoga, Breathwork & Ice Bath
17 - 21 June 2024
Ericeira, Portugal
PORTUGAL GETAWAY
Imagine yourself on the beautiful and sunny coastal line of Portugal, staying in a small Portuguese heritage bed and breakfast, surrounded by nature with the
Atlantic Ocean at your doorstep.
Yoga. Healthy Food. Like-minded community. Beach time.
And plenty of time to rest and explore our beautiful surroundings.
Recharge and reset your mind with daily yoga practice, meditation, journaling, breathwork, ice bath and more. This retreat is much more than just another holiday, it's a real opportunity for you to learn new tools to make a change in life, to get to know yourself better and for personal transformation. This retreat is promises to be a nutrition to the body and soul.
DAY 1
4pm/Check in
5pm/Welcome Circle
5.30pm/Journaling & Restorative Yoga
7pm/Dinner
DAY 2
8am/Yoga, Pranayama & Meditation
10am/Breakfast
12pm/Guided Nature Walk
2pm/Lunch
4pm/Journaling + Sharing Circle
5.30pm/Breathwork Session
7pm/Dinner
DAY 3
8am/Yoga, Pranayama & Meditation
10am/Breakfast
11am/free time for massage or surf lesson (extra add on activities)
2pm/Lunch
3.30pm/Wim Hof Breathwork & Ice Bath guided by Tommy
7pm/Dinner
DAY 4
8am/Yoga, Pranayama & Meditation
10am/Breakfast
12pm/Breathwork Session
2pm/Lunch
5pm/Journalling + Restorative Yoga
7pm/Dinner
DAY 5
8am/Yoga, Pranayama & Meditation
10am/Breakfast
11am/Check out
What is this retreat about?
This retreat is about sparking the joy within yourself, awakening your spirit, getting out of your comfort zone, experiencing something new, recharging your batteries and reseting your body & mind. During the course of five days I will share with you tools that have helped me feel alive and transform the energy of feeling stuck or out of touch with yourself into feeling reconnected and empowered to make change in all areas of your life. Sometimes we are so limited by our busy lives, working and responsibilities pressuring us to live on automatic mode that we lack the time to find joy and reconnect with our true selves. We are often left feeling disconnected, low on energy and empty. This retreat is going to give you a boost of energy, make you feel alive again and fulfilled by new things you will learn and amazing connections you will make with other likeminded people.
Where?
The retreat will take place at Casa Paço Dilhas, in the outskirts of this beautiful fisherman village called Ericeira. It is just 35 minutes away from Lisbon airport, and its surrounded by lush green landscapes and the Atlantic Ocean.
This heritage 19th century Bed & Breakfast sits on a hilltop a few steps away from one the most famous and beautiful surfing beaches in the whole Europe and only 5 minutes away from the village centre. Everyday you get to discover a charming little corner in their 2500sqm garden, enjoy the sunshine by two beautiful vintage style pools, relax and eat our dinner in the cosy main house. This place is an absolute gem and one of the best stays in the whole of Portugal!
Shared Room with Shared Bathroom
Stay in a single or bunk bed and share the room with one or two persons.
Private Room with Shared Bathroom
Stay in a single or double bed private room and share the bathroom with two or three persons.
Private Room with Private Bathroom
Stay in a private apartment with double bed and bathroom all for yourself. The ultimate comfort!