Food. Wellness. Lifestyle.

Mar 28, 2021

A quick guideline to understanding the 7 chakras

What are Chakras? Before we define Chakras and explore the meaning of each one of them it is essential that you understand one thing: YOU...

36 views

Feb 24, 2021

Yoga Alignment: Upward Facing Dog or Urdhva Mukha Svanasana

In this posture the chest is expanded, increasing lungs capacity and efficiency of breathing, helping to treat respiratory problems like...

39 views

Feb 24, 2021

Yoga Alignment: Triangle Pose or Trikonasana

This posture stretches and strengthens the thighs, hamstring and calf muscles, helping to treat sciatica and osteoporosis. It massages...

18 views